
What you will recieve:
DVD 1: Introductions, Basic Training Technigues, Cardiovascular Training
DVD 2: “The Quick Set System”, Training the Chest and Back
DVD 3: Training the Shoulders, Hips and Legs.
DVD 4: Training the Abdominals and Arms, Partner and Solo Training.
Also includes segments on:
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The Original Ultimate Smoothie
Nutritional Meal Preparation
About Dr. Paul Kennedy-
A former physical education teacher, football coach and wrestling coach, Dr. Paul Kennedy served as Strength and Conditioning Coach at both Penn State University, where he received his doctorate in the exercise sciences, and Rutgers University following a successful career as a competitive weightlifter. With his extensive educational background as well as his years of practical experience as a backdrop, “Dr. Paul” also hosted and starred in “The Bally Total Fitness Show”, a 13 segment series of half-hour programs covering numerous health and fitness topics from strength training and flexibility to cardiovascular training and nutrition. For over two years, he also appeared weekly on local television programs in Chicago, Dallas, Houston, Miami and Detroit as an in-house expert on various fitness topics and trends.
Wayne Westcott, Ph.D., Research Director at the South Shore YMCA in Quincy, Massachusetts, has this to say about Dr. Kennedy: “He is extremely knowledgeable in his field of exercise science and a true expert in the area of strength training. Dr. Kennedy is a most articulate individual and has the rare ability to explain complex concepts in an easy to understand, educational and motivational manner.”
4 Disc DVD set $29.95
Created by Doctor Paul Kennedy.
After years of developing, testing, and producing real people results at all levels from; professional sports, collegiate athletes, student athletes, celebrities, mothers, fathers and everyone in between.
The Kennedy System is now available to the public.
- This is not your get healthy quick trick designed to pick your pocket.
- This is not the multiple hour muscle bound work that promises you’ll be the next hulk.
- This isn’t even the next equipment, or diet, or routine that promises to change your life by buying a product.
EDUCATION: The foundation for effective results.
The Kennedy System is designed to give you an education for
a modern workout; in our modern times.
Sign up for announcement:
I say ‘fun’ because that is exactly what it has become. People stop us in the gym, and ask us what we are doing, and we tell them. I am morphing in front of my very eyes. I have lost a total of 17 inches, and I am down to a healthy 150. I have a 60 day plan where I will continue to work out and my goal is to get ripped. Yes, ripped. Not out of control, competitor ripped…but can you believe I know it is possible with this education.
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